Umcamelo Wokubeletha Ogcwele Umzimba Ovuvukalayo onembobo yokuthi Amaqhubu Ezingane Alale Esiswini Sakho Ngesikhathi Sokukhulelwa

● LALA:Uma ukuthola kunzima ukulala futhi ufuna nje ukuphinde ulale ngesisu sakho ukuze uthole ukuphumula okudingekayo, i-jlllo izokuvumela ukuthi wenze lokhu.Ochwepheshe esibabuzile bathe asikho isizathu sokwelashwa ukuthi akufanele ulale ubheke phansi ukhulelwe, yizingqinamba ezisobala kuphela ezikuvimbayo.
● UKUPHUMULA:Uma ukhulelwe, cishe uyazi ukuthi ukuphumula kuwukunethezeka okunzima ukukuthola.Njengoba ingane yakho ikhula ngaphakathi kwesisu sakho, umzimba wakho ubhekana nezinguquko ezimbi kakhulu.Futhi lezi zinguquko zingasebenzisa ubunzima obukhulu emisipha yakho.Ngakho-ke uma ufuna nje ukulala ngokushesha kwekati noma ufunde incwadi elele esiswini sakho ukuze uphumule njengoba wawujwayele ukwenza, khona-ke i-jlllo ingase ibe yimpendulo oyifunayo.
● UKUPHUMULA UBUHLUNGU KANYE NE-MASAGE:Siza ukudambisa izinhlungu zenyonga nomhlane njengobuhlungu be-Pelvic Girdle (PGP) noma i-Symphysis Pubis Dysfunction (SPD).I-Jlllo ikuvumela ukuthi ulale ngokuphepha endaweni ethambekele ekususeni isisindo ku-pelvis yakho okuvumela ukuphumula okuphelele nokukhululeka kobuhlungu.Lesi yisikhundla esifanelekile futhi sokumasaji - ngakho-ke qhubeka uziphathe ngokwakho!
● I-YOGA:I-Yoga iyindlela enhle yokunciphisa ukucindezeleka kukho konke ukukhulelwa kwakho.Ngokudabukisayo, abesifazane abaningi bafinyelela iphuzu ekukhulelweni kwabo ukuthi imizimba yabo ibuhlungu kakhulu ukuqhubeka nokwenza i-yoga.Ngenhlanhla, i-jlllo, ekupheleni kwekilasi le-yoga, ikwenza kujabulise kukho konke ukukhulelwa.Cela uthisha wakho we-yoga ukuthi akunikeze iziphakamiso zokuma ongakwenza nge-jlllo yakho.
● EKHAYA:Sebenzisa i-jlllo yakho ekhaya ukuze uphumule ngokuphelele.Ekugcineni ungathola ukukhululeka umzimba wakho obuhlungu ngakho.Futhi ingane yakho izozuza ekucindezelekeni okuncishisiwe.Ungasebenzisa i-jlllo yakho ngaphakathi noma ngaphandle.Ungakwazi ukunikeza umhlane wakho ikhefu ngokulala phezu kwe-jlllo yakho ngenkathi ubukele i-TV noma ngenkathi uzipholele egcekeni lakho.I-jlllo isebenza noma kuphi!Futhi iyantanta ukuze ukwazi ukuyisebenzisa nasechibini.I-Jlllo yenza ukukhulelwa kwakho kubekezeleleke kakhulu.